My main passion is women’s health
As women, we tend to put ourselves second, third or even fourth, to the needs of others. Juggling work and caring responsibilities, running a household, and trying to maintain a social life, can be exhausting; and often sees us make sacrifices.
As a small business owner, and mum of a busy little person, I get it, and often feel like there are never enough hours in the day!
However, while it might seem easier to:
– ignore those little signs our body is giving us
– push through aches, pains and discomfort
– put up with sleeplessness, brain fog, irritability and mood swings
– accept unwanted changes (weight gain, cycle changes, exhaustion) as simply “getting older” or
– forgo those things we know are good for us such nutrient- dense meals, exercise, sleep…
…we are playing a risky long game, because eventually something will give, and those little problems will become bigger health issues that are not so simple to ignore.
This is particularly true as we enter perimenopause and menopause. Not only can many symptoms of this life stage be unpleasant (hello hot flushes and mood swings), they can also really affect our day to day lives AND have a detrimental effect on our physical, mental and emotional health if left unchecked.
At Nurture Nutrition, I’m all about helping you to understand, be in tune with, and appreciate your body, and recognise that nurturing YOURSELF is one of the most important things you can do as a woman – for your health now and into the future.
By addressing underlying conditions, nutritional deficiencies, hormonal imbalances, stress, and lifestyle practices, I aim to help you feel your best at all stages of your life.
A nutritional consultation can benefit almost anyone. From feeling a little off-balance, to dealing with ongoing chronic illnesses, everyone can do with a little nurturing.
I can also assist in addressing numerous other health complaints and conditions including:
Digestive issues such as bloating, reflux, discomfort and more
Stress, fatigue and sleep issues
Anxiety and depression
Chronic illness and autoimmune disease
Food intolerances and allergies
Immune system dysfunction including recurring infections
Preventative health and general wellbeing
So why not take the first step in nurturing yourself and book a consultation today?
